Transforming Health at 65: My Journey

At 65, I turned my life around from a hospital bed to vibrant health. Through a low carb, low sodium diet and diligent label reading, I lost 130 pounds and regained my ability to exercise.

5/8/20241 min read

A vibrant plate of low carb, low sodium foods showcasing a healthy meal.
A vibrant plate of low carb, low sodium foods showcasing a healthy meal.

Healthy choices.